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	<title>Nafisa's Hell's Kitchen</title>
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	<link>http://nafisashellskitchen.wordpress.com</link>
	<description>Quick and easy meals that will appeal to everyone</description>
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		<title>Nafisa's Hell's Kitchen</title>
		<link>http://nafisashellskitchen.wordpress.com</link>
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		<item>
		<title>Update</title>
		<link>http://nafisashellskitchen.wordpress.com/2009/02/08/update/</link>
		<comments>http://nafisashellskitchen.wordpress.com/2009/02/08/update/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 15:55:28 +0000</pubDate>
		<dc:creator>Nafisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nafisashellskitchen.wordpress.com/?p=334</guid>
		<description><![CDATA[Apologies to all of you who&#8217;ve been expecting an update on this blog, and to those of you who subscribed via RSS. Unfortunately, this blog will no longer be updated here due to the slow speed being experienced. Please visit http://foodblogs.24.com/hellskitchen instead, which is updated regularly. Please subscribe to my other blog using this feed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nafisashellskitchen.wordpress.com&amp;blog=4420797&amp;post=334&amp;subd=nafisashellskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Nafisa</media:title>
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		<item>
		<title>Banana Loaf</title>
		<link>http://nafisashellskitchen.wordpress.com/2008/12/10/banana-loaf/</link>
		<comments>http://nafisashellskitchen.wordpress.com/2008/12/10/banana-loaf/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 09:50:38 +0000</pubDate>
		<dc:creator>Nafisa</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nafisashellskitchen.wordpress.com/?p=327</guid>
		<description><![CDATA[I received a bunch of recipes on email from my fellow foodie, spicy. I have the Huletts and Snowflake recipes – I think I received both from her? Since they’re flying around cyberspace, I thought I’d try some of them and share it with you. I woke up last Saturday with a weird craving – [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nafisashellskitchen.wordpress.com&amp;blog=4420797&amp;post=327&amp;subd=nafisashellskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nafisashellskitchen.wordpress.com/2008/12/10/banana-loaf/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Nafisa</media:title>
		</media:content>

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		<item>
		<title>Spicy Pineapple</title>
		<link>http://nafisashellskitchen.wordpress.com/2008/12/04/spicy-pineapple/</link>
		<comments>http://nafisashellskitchen.wordpress.com/2008/12/04/spicy-pineapple/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 09:45:57 +0000</pubDate>
		<dc:creator>Nafisa</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[chilli powder]]></category>
		<category><![CDATA[pineapple]]></category>

		<guid isPermaLink="false">http://nafisashellskitchen.wordpress.com/?p=324</guid>
		<description><![CDATA[This is one of many things that Durban&#8217;s beachfront is famous for. Pineapple coated with chilli powder, served on a stick. I was craving some and decided to buy a pineapple and do it myself. I mean, its not higher grade Viola: At this time of year I miss Durban&#8217;s delicious sweet fruits &#8211; mango, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nafisashellskitchen.wordpress.com&amp;blog=4420797&amp;post=324&amp;subd=nafisashellskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Nafisa</media:title>
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		<title>Cottage Pie</title>
		<link>http://nafisashellskitchen.wordpress.com/2008/12/03/cottage-pie/</link>
		<comments>http://nafisashellskitchen.wordpress.com/2008/12/03/cottage-pie/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 09:36:28 +0000</pubDate>
		<dc:creator>Nafisa</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[supper]]></category>
		<category><![CDATA[cottage pie]]></category>
		<category><![CDATA[mash]]></category>
		<category><![CDATA[mince]]></category>

		<guid isPermaLink="false">http://nafisashellskitchen.wordpress.com/?p=321</guid>
		<description><![CDATA[Cottage pie needs no introduction. I made it for supper the other night. I normally throw in spaghetti with mince, but I’m cutting down on carbs – yes I know I used potatoes – but a double dosage would have been too much. I usually cook my mince with chilli powder, dhania &#38; jeera powder [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nafisashellskitchen.wordpress.com&amp;blog=4420797&amp;post=321&amp;subd=nafisashellskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Nafisa</media:title>
		</media:content>

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		<item>
		<title>Mini Scones</title>
		<link>http://nafisashellskitchen.wordpress.com/2008/12/02/mini-scones/</link>
		<comments>http://nafisashellskitchen.wordpress.com/2008/12/02/mini-scones/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 08:53:03 +0000</pubDate>
		<dc:creator>Nafisa</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[scones]]></category>

		<guid isPermaLink="false">http://nafisashellskitchen.wordpress.com/?p=319</guid>
		<description><![CDATA[I made these over the weekend, using my moms recipe. I have to admit they taste better when she makes them (of course!). This recipe is quite a large one, I made half of it. Full recipe before halving: 4 full cups of cake flour 6 tsp royal baking powder ¾  t bicarb ± ¾ [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nafisashellskitchen.wordpress.com&amp;blog=4420797&amp;post=319&amp;subd=nafisashellskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nafisashellskitchen.wordpress.com/2008/12/02/mini-scones/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Nafisa</media:title>
		</media:content>

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			<media:title type="html">scones</media:title>
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	</item>
		<item>
		<title>Strawberry Cheesecake Smoothie</title>
		<link>http://nafisashellskitchen.wordpress.com/2008/11/19/strawberry-cheesecake-smoothie/</link>
		<comments>http://nafisashellskitchen.wordpress.com/2008/11/19/strawberry-cheesecake-smoothie/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 08:38:53 +0000</pubDate>
		<dc:creator>Nafisa</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://nafisashellskitchen.wordpress.com/?p=312</guid>
		<description><![CDATA[I was wondering what to make with the left over yoghurt (from my tandoori chicken &#8211; ended up buying 1 litre, as it was the smallest quantity available), some cream, and strawberries; all which were lying in my fridge. After googling some recipes yesterday, I came across a strawbery cheesecake smoothie. I&#8217;ve adapted it abit. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nafisashellskitchen.wordpress.com&amp;blog=4420797&amp;post=312&amp;subd=nafisashellskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nafisashellskitchen.wordpress.com/2008/11/19/strawberry-cheesecake-smoothie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Nafisa</media:title>
		</media:content>

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			<media:title type="html">smoothie</media:title>
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		<item>
		<title>Chilli Bites</title>
		<link>http://nafisashellskitchen.wordpress.com/2008/11/12/chilli-bites/</link>
		<comments>http://nafisashellskitchen.wordpress.com/2008/11/12/chilli-bites/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 09:06:19 +0000</pubDate>
		<dc:creator>Nafisa</dc:creator>
				<category><![CDATA[Indian]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[convenience]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://nafisashellskitchen.wordpress.com/?p=305</guid>
		<description><![CDATA[Yes, this is another out-of-the-box test. While I was walking around at the Good Food &#38; Wine Show, Osman&#8217;s Spices had some chilli bites already prepared &#8211; it was left for us to try. I was craving something savoury, so I tried one. It was really good. I wanted to buy a box right there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nafisashellskitchen.wordpress.com&amp;blog=4420797&amp;post=305&amp;subd=nafisashellskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nafisashellskitchen.wordpress.com/2008/11/12/chilli-bites/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Nafisa</media:title>
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		<item>
		<title>Tandoori Chicken</title>
		<link>http://nafisashellskitchen.wordpress.com/2008/11/10/tandoori-chicken/</link>
		<comments>http://nafisashellskitchen.wordpress.com/2008/11/10/tandoori-chicken/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 08:54:01 +0000</pubDate>
		<dc:creator>Nafisa</dc:creator>
				<category><![CDATA[Indian]]></category>
		<category><![CDATA[supper]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[convenience]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://nafisashellskitchen.wordpress.com/?p=302</guid>
		<description><![CDATA[When it comes to Indian cooking / cooking with spices, I rarely (ok, up until this weekend, never) buy premixed spices. I always add my own quantities of each spice to whatever I&#8217;m making. I learnt from my mom and she would also cook this way, meaning she wont use a briyani mix that you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nafisashellskitchen.wordpress.com&amp;blog=4420797&amp;post=302&amp;subd=nafisashellskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nafisashellskitchen.wordpress.com/2008/11/10/tandoori-chicken/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Nafisa</media:title>
		</media:content>

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		<title>Homemade Pizza</title>
		<link>http://nafisashellskitchen.wordpress.com/2008/11/06/homemade-pizza/</link>
		<comments>http://nafisashellskitchen.wordpress.com/2008/11/06/homemade-pizza/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 08:43:36 +0000</pubDate>
		<dc:creator>Nafisa</dc:creator>
				<category><![CDATA[leftovers]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[supper]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://nafisashellskitchen.wordpress.com/?p=299</guid>
		<description><![CDATA[This was a very lazy supper on Sunday, so I decided to make something light. A pizza sounded like the best option and throwing whatever I had in the fridge as a topping worked out quite nicely. For the base: 2 cups flour 2t baking powder 4T oil half cup milk and half cup water [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nafisashellskitchen.wordpress.com&amp;blog=4420797&amp;post=299&amp;subd=nafisashellskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nafisashellskitchen.wordpress.com/2008/11/06/homemade-pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Nafisa</media:title>
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		<item>
		<title>Chicken a la King</title>
		<link>http://nafisashellskitchen.wordpress.com/2008/10/30/chicken-a-la-king/</link>
		<comments>http://nafisashellskitchen.wordpress.com/2008/10/30/chicken-a-la-king/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 13:10:30 +0000</pubDate>
		<dc:creator>Nafisa</dc:creator>
				<category><![CDATA[supper]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[fresh cream]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://nafisashellskitchen.wordpress.com/?p=290</guid>
		<description><![CDATA[This is very old recipe of mine &#8211; I learnt how to make it in high school. It was taught to me by my home economics teacher &#8211; you generally get taught flop proof recipes, so I can assure you, its not difficult and chances are, it wont flop. I stopped making Chicken a la [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nafisashellskitchen.wordpress.com&amp;blog=4420797&amp;post=290&amp;subd=nafisashellskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nafisashellskitchen.wordpress.com/2008/10/30/chicken-a-la-king/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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